What is Food Transformation?

Jonno Proudfoot Podcast
What is Food Transformation?

If you keep getting on and falling off the health bus, you don’t want to miss this. 

Hear it from the ‘horse’s mouth’ as we hash through Steph’s story of ups, downs, insights and breakthroughs that she experienced while we worked together. 

Steph, my favourite Aussie Equestrian, is still on her own ‘Hero’s Journey’ but wanted to share her experiences with you so you understand what is really at the bottom of your eating or dissatisfaction with life. 

Steph thought she was just ‘shit’, and that was at the bottom of her inability to do diets, or stick to a health routine. As we dug deeper we discovered what was at the bottom of her continuous yo-yo’ing.

You’re going to love this.

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